Tabata HIIT  interval timer 14.1

Tabata HIIT interval timer 14.1

Caynax – Freeware – Android
de votos 17062
Última versión
14.1
Seguro para instalar

Caynax HIIT is a free high-intensity interval training timer designed for various workouts such as Tabata and cardio sessions. This timer app is tailored to facilitate structured interval training sessions, offering users the ability to engage in short yet effective workouts.

High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise characterized by alternating periods of intense anaerobic exercise with less-intense recovery periods. The primary goal of HIIT is to enhance athletic capacity, improve glucose metabolism, and facilitate fat burning. Traditional HIIT sessions typically span from 9 to 20 minutes, making it a time-efficient workout option for individuals seeking effective results in a shorter time frame.

HIIT sessions are structured to include warm-up exercises, several repetitions of high-intensity exercises interspersed with medium-intensity exercises, and a cool-down period. It is recommended to perform high-intensity exercises near maximum effort, while medium-intensity exercises should be maintained at around 50% effort level. The total duration of a HIIT session should ideally range from 15 to 20 minutes with a minimum of six cycles.

While there isn't a fixed formula for HIIT, the intensity levels can vary based on an individual's cardiovascular fitness level, allowing for flexibility in workout customization. Originally, HIIT protocols advocated for a 2:1 ratio of work to recovery periods, promoting short bursts of intense activity followed by brief recovery intervals.

Considered an efficient workout strategy for time-constrained individuals, HIIT offers a comprehensive exercise approach that maximizes results within a limited timeframe. However, due to its high-intensity nature, it is recommended that individuals consult a healthcare professional and a certified trainer to assess their suitability for such rigorous exercises and to tailor a personalized workout plan.

Key features of Caynax HIIT include an enhanced timer, multi-view support, a 30-day workout schedule, workout reminders, the ability to customize workout times, and an array of features like voice feedback and countdown options. Moreover, the app supports various workout styles like Tabata, Fartlek, Kettlebell routines, meditation, yoga, and other fitness activities that require timed intervals.

The app requests specific permissions such as READ_PHONE_STATE for call detection during workouts, RECEIVE_BOOT_COMPLETED for initiating reminder services post device restarts, and ACCESS_NETWORK_STATE along with INTERNET permissions for advertisements and crash reports. Additionally, WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE permissions are utilized for backing up and restoring workout lists, while WAKE_LOCK ensures uninterrupted workout functionality even when the screen is off.

Resumen

Tabata HIIT interval timer es un software de Freeware en la categoría de Home & Hobby desarrollado por Caynax.

La última versión de Tabata HIIT interval timer es 14.1, aparecido en 24/04/2025. Inicialmente fue agregado a nuestra base de datos en 02/08/2024.

Tabata HIIT interval timer se ejecuta en los siguientes sistemas operativos: Android.

Los usuarios de Tabata HIIT interval timer le dio una calificación de 3 fuera de 5 estrellas.

Imágenes (click para ampliar)

Relacionado


Gravl: Personal Trainer

Build muscle, increase strength, or get lean with Gravl. Whether you are at home or in the gym, Gravl's training algorithm offers personalized workouts tailored to help you achieve your fitness goals.

Hexfit

This app has been specifically designed for clients who are working with fitness professionals that use Hexfit. As a client, this application provides you with convenient access to your files.

Interval Timer: Tabata Workout

Interval Timer: Tabata Workout is a customizable timer designed for sports enthusiasts looking to incorporate high-intensity training into their workout routines.

intumind

The new intumind App allows you to access all E-Health coaching programs such as intueat 5, intupower, Leicht, Stress less, or the intumind Club on your smartphone.

JOIN Cycling Fitness Training

JOIN offers a comprehensive training plan designed to enhance cycling performance, featuring over 400 workouts tailored for road cycling, mountain biking, and gravel riding.

Jump Rope Training | Crossrope

Over 10,000 5-star ratings The Crossrope app offers a comprehensive fitness solution with guided jump rope and bodyweight workouts.
Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

IObit Malware Fighter IObit Malware Fighter
IObit Malware Fighter: Protección avanzada contra amenazas de malware
Recordify Recordify
Convierta sin esfuerzo la transmisión de música a MP3 con Recordify de Abelssoft
Revo Uninstaller Revo Uninstaller
¡Diga adiós al software obstinado con Revo Uninstaller!
safeRweb safeRweb
Proteja su privacidad en línea con safeRweb
A Arduino
¡Revoluciona tus proyectos de bricolaje con Arduino!
R Recovery Explorer Professional
Recuperación de datos eficiente con Recovery Explorer Professional
UpdateStar Premium Edition UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Un nuevo estándar en la navegación web
Google Chrome Google Chrome
Navegador web rápido y versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!

Últimas actualizaciones


MEM48U 9.2.2

Aumente su memoria con MEM48U

TweakPower 2.073

Reseña de TweakPower por Kurt Zimmermann TweakPower es una potente aplicación de software desarrollada por Kurt Zimmermann que ofrece a los usuarios un conjunto completo de herramientas para optimizar y mejorar el rendimiento de sus …

Toolkit 2.32.0.7

Toolkit by Seagate is a powerful software suite designed to optimize and manage Seagate external storage devices for data backup, protection, organization, and maintenance.

Spamihilator 1.7.0

Spamihilator: A Comprehensive Review Spamihilator, developed by Michel Krämer, is a powerful anti-spam software designed to help users effectively filter and eliminate unwanted email messages from their inbox.

RedMon - Redirection Port Monitor 1.9

RedMon - Redirection Port Monitor RedMon is a versatile software application developed by RedMon that serves as a redirection port monitor.