14.1 Seguro para instalar
Caynax HIIT is a free high-intensity interval training timer designed for various workouts such as Tabata and cardio sessions. This timer app is tailored to facilitate structured interval training sessions, offering users the ability to engage in short yet effective workouts.
High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise characterized by alternating periods of intense anaerobic exercise with less-intense recovery periods. The primary goal of HIIT is to enhance athletic capacity, improve glucose metabolism, and facilitate fat burning. Traditional HIIT sessions typically span from 9 to 20 minutes, making it a time-efficient workout option for individuals seeking effective results in a shorter time frame.
HIIT sessions are structured to include warm-up exercises, several repetitions of high-intensity exercises interspersed with medium-intensity exercises, and a cool-down period. It is recommended to perform high-intensity exercises near maximum effort, while medium-intensity exercises should be maintained at around 50% effort level. The total duration of a HIIT session should ideally range from 15 to 20 minutes with a minimum of six cycles.
While there isn't a fixed formula for HIIT, the intensity levels can vary based on an individual's cardiovascular fitness level, allowing for flexibility in workout customization. Originally, HIIT protocols advocated for a 2:1 ratio of work to recovery periods, promoting short bursts of intense activity followed by brief recovery intervals.
Considered an efficient workout strategy for time-constrained individuals, HIIT offers a comprehensive exercise approach that maximizes results within a limited timeframe. However, due to its high-intensity nature, it is recommended that individuals consult a healthcare professional and a certified trainer to assess their suitability for such rigorous exercises and to tailor a personalized workout plan.
Key features of Caynax HIIT include an enhanced timer, multi-view support, a 30-day workout schedule, workout reminders, the ability to customize workout times, and an array of features like voice feedback and countdown options. Moreover, the app supports various workout styles like Tabata, Fartlek, Kettlebell routines, meditation, yoga, and other fitness activities that require timed intervals.
The app requests specific permissions such as READ_PHONE_STATE for call detection during workouts, RECEIVE_BOOT_COMPLETED for initiating reminder services post device restarts, and ACCESS_NETWORK_STATE along with INTERNET permissions for advertisements and crash reports. Additionally, WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE permissions are utilized for backing up and restoring workout lists, while WAKE_LOCK ensures uninterrupted workout functionality even when the screen is off.
Resumen
Tabata HIIT interval timer es un software de Freeware en la categoría de Home & Hobby desarrollado por Caynax.
La última versión de Tabata HIIT interval timer es 14.1, aparecido en 24/04/2025. Inicialmente fue agregado a nuestra base de datos en 02/08/2024.
Tabata HIIT interval timer se ejecuta en los siguientes sistemas operativos: Android.
Los usuarios de Tabata HIIT interval timer le dio una calificación de 3 fuera de 5 estrellas.
Productos relacionados
Gravl: Personal Trainer
Build muscle, increase strength, or get lean with Gravl. Whether you are at home or in the gym, Gravl's training algorithm offers personalized workouts tailored to help you achieve your fitness goals.Hexfit
This app has been specifically designed for clients who are working with fitness professionals that use Hexfit. As a client, this application provides you with convenient access to your files.Interval Timer: Tabata Workout
Interval Timer: Tabata Workout is a customizable timer designed for sports enthusiasts looking to incorporate high-intensity training into their workout routines.intumind
The new intumind App allows you to access all E-Health coaching programs such as intueat 5, intupower, Leicht, Stress less, or the intumind Club on your smartphone.JOIN Cycling Fitness Training
JOIN offers a comprehensive training plan designed to enhance cycling performance, featuring over 400 workouts tailored for road cycling, mountain biking, and gravel riding.Jump Rope Training | Crossrope
Over 10,000 5-star ratings The Crossrope app offers a comprehensive fitness solution with guided jump rope and bodyweight workouts.MyARC Fitness
Your entire fitness journey in the palm of your hand. A Comprehensive Collection of Workouts Register on the MyARC platform to access an extensive library of workouts spanning various styles and led by top-rated influencers.Mywellness for Professionals
Mywellness for Professionals, a mobile application by Technogym, is tailored for operators of health and fitness facilities, such as premium clubs, PT studios, physiotherapist facilities, corporate gyms, and more.Rowing Machine Workouts
Transform your health and fitness with guided Rowing workouts. Achieve your goals and live with energy by incorporating an indoor rowing routine tailored to your needs.Seconds Interval Timer
Seconds Interval Timer: A powerful interval timer designed for Tabata, HIIT, and Circuit Training workouts. This app has gained recognition from Apple and has received recommendations from celebrity and personal trainers worldwide.Tacx Training™
Experience a whole new level of indoor training with the Tacx Training app. This app provides an immersive virtual cycling experience that can be enjoyed across different devices - from phones to tablets to desktops.Tammy Fit
"Tammy Fit is the ultimate fitness resource that aims to provide users with a comprehensive set of tools to help them achieve their fitness goals.TrainingPeaks
I recently had the opportunity to try out TrainingPeaks, a fitness app tailored specifically for endurance athletes. The app offers a wide range of features that can benefit athletes of all ability levels, whether you're training for a …WODProof: WOD Recorder & Timer
WODProof offers a comprehensive fitness platform designed to help you reach your full potential as an athlete. With features like workout recording, personalized mobility plans, and exclusive AI technology, WODProof is a valuable tool for …Últimas actualizaciones
Jottacloud 25.3.20.1221
Jottacloud is a software product developed by Jotta AS, a technology company specializing in cloud storage solutions. This software offers users the ability to easily store and access their files, photos, and videos in a secure online …AntiLogger Free 2.74.2.664
The AntiLogger Free software by Zemana Ltd. is a powerful security tool designed to protect your computer from various types of malware and online threats.MPC-BE 1.8.4
MPC-BE x64 es un reproductor multimedia creado por el equipo de MPC-BE. Está diseñado para admitir varios formatos de archivo, incluidos archivos de audio, video e imagen.eM Client 10.3.1738
¡Organice sus correos electrónicos con eM Client!R for Windows 4.5.0
R for Windows R for Windows is a powerful statistical computing software developed by the R Development Core Team. It is widely used by statisticians, data scientists, researchers, and analysts for data analysis, statistical modeling, and …Últimas noticias
Últimas reseñas
Impulse
¡Libera tu creatividad con Impulse de Taparo! |
|
Advanced Installer
Optimice su implementación de software con Advanced Installer |
|
![]() |
Remote Process Explorer
Optimice su monitoreo remoto con el Explorador de procesos remotos |
SecureSafe Pro
SecureSafe Pro: La solución definitiva para la protección de datos |
|
Jigsaws Galore
Desbloquea tu pasión por los rompecabezas con Jigsaws Galore |
|
Smart Install Maker
Cree paquetes de instalación sin esfuerzo con Smart Install Maker |
![]() |
UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015! |
![]() |
Microsoft Edge
Un nuevo estándar en la navegación web |
![]() |
Google Chrome
Navegador web rápido y versátil |
![]() |
Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++ |
![]() |
Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado! |