Tabata HIIT  interval timer 14.1

Tabata HIIT interval timer 14.1

Caynax – Freeware – Android
uit 17062 stemmen
Laatste versie
14.1
Veilig te installeren

Caynax HIIT is a free high-intensity interval training timer designed for various workouts such as Tabata and cardio sessions. This timer app is tailored to facilitate structured interval training sessions, offering users the ability to engage in short yet effective workouts.

High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise characterized by alternating periods of intense anaerobic exercise with less-intense recovery periods. The primary goal of HIIT is to enhance athletic capacity, improve glucose metabolism, and facilitate fat burning. Traditional HIIT sessions typically span from 9 to 20 minutes, making it a time-efficient workout option for individuals seeking effective results in a shorter time frame.

HIIT sessions are structured to include warm-up exercises, several repetitions of high-intensity exercises interspersed with medium-intensity exercises, and a cool-down period. It is recommended to perform high-intensity exercises near maximum effort, while medium-intensity exercises should be maintained at around 50% effort level. The total duration of a HIIT session should ideally range from 15 to 20 minutes with a minimum of six cycles.

While there isn't a fixed formula for HIIT, the intensity levels can vary based on an individual's cardiovascular fitness level, allowing for flexibility in workout customization. Originally, HIIT protocols advocated for a 2:1 ratio of work to recovery periods, promoting short bursts of intense activity followed by brief recovery intervals.

Considered an efficient workout strategy for time-constrained individuals, HIIT offers a comprehensive exercise approach that maximizes results within a limited timeframe. However, due to its high-intensity nature, it is recommended that individuals consult a healthcare professional and a certified trainer to assess their suitability for such rigorous exercises and to tailor a personalized workout plan.

Key features of Caynax HIIT include an enhanced timer, multi-view support, a 30-day workout schedule, workout reminders, the ability to customize workout times, and an array of features like voice feedback and countdown options. Moreover, the app supports various workout styles like Tabata, Fartlek, Kettlebell routines, meditation, yoga, and other fitness activities that require timed intervals.

The app requests specific permissions such as READ_PHONE_STATE for call detection during workouts, RECEIVE_BOOT_COMPLETED for initiating reminder services post device restarts, and ACCESS_NETWORK_STATE along with INTERNET permissions for advertisements and crash reports. Additionally, WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE permissions are utilized for backing up and restoring workout lists, while WAKE_LOCK ensures uninterrupted workout functionality even when the screen is off.

Overzicht

Tabata HIIT interval timer is Freeware software in de categorie Huis & Hobby ontwikkeld door Caynax.

De nieuwste versie van Tabata HIIT interval timer is 14.1, uitgegeven op 24-04-2025. Het werd aanvankelijk toegevoegd aan onze database op 02-08-2024.

Tabata HIIT interval timer draait op de volgende operating systems: Android.

Gebruikers van Tabata HIIT interval timer gaven het een beoordeling van 3 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant


Gravl: Personal Trainer

Build muscle, increase strength, or get lean with Gravl. Whether you are at home or in the gym, Gravl's training algorithm offers personalized workouts tailored to help you achieve your fitness goals.

Hexfit

This app has been specifically designed for clients who are working with fitness professionals that use Hexfit. As a client, this application provides you with convenient access to your files.

Interval Timer: Tabata Workout

Interval Timer: Tabata Workout is a customizable timer designed for sports enthusiasts looking to incorporate high-intensity training into their workout routines.

intumind

The new intumind App allows you to access all E-Health coaching programs such as intueat 5, intupower, Leicht, Stress less, or the intumind Club on your smartphone.

JOIN Cycling Fitness Training

JOIN offers a comprehensive training plan designed to enhance cycling performance, featuring over 400 workouts tailored for road cycling, mountain biking, and gravel riding.

Jump Rope Training | Crossrope

Over 10,000 5-star ratings The Crossrope app offers a comprehensive fitness solution with guided jump rope and bodyweight workouts.
Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

safeRweb safeRweb
Bescherm uw online privacy met safeRweb
Revo Uninstaller Revo Uninstaller
Zeg vaarwel tegen hardnekkige software met Revo Uninstaller!
Windows 7 Manager Windows 7 Manager
Verbeter de prestaties van uw Windows 7-systeem met Windows 7 Manager!
EASEUS Todo Backup Free EASEUS Todo Backup Free
Betrouwbare en gebruiksvriendelijke back-upoplossing
A Arduino
Breng een revolutie teweeg in uw doe-het-zelfprojecten met Arduino!
ZKTeco ZKTeco
Verbeter de beveiliging met de softwareoplossingen van ZKTeco.
UpdateStar Premium Edition UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Een nieuwe standaard in surfen op het web
Google Chrome Google Chrome
Snelle en veelzijdige webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!

Nieuwste updates


Mechanic Tycoon : Fix My Car 1.11

Garage Tycoon presents a simulation experience centered around managing an auto body shop and automotive repair business.

Khoj (खोज) 1.4.04

Are you involved in the trade of grains, oils, or spices and seeking a reliable source for real-time commodity prices and grain rates?

禁欲アプリ マジェスティックカウンター 男性の禁欲カウンター 2.341

The app "Majestic Counter," developed and supervised by the well-known figure in men's sexual education, Mr. Lowsow, offers a unique approach to self-realization.

DNS Changer - Unblock Internet 1.0.11-GooglePlay-Release

Why settle for slowing down your device when all you need is to unblock access? VPN services can often reduce your internet speed.

ぎふしんアプリバンキング 1.8.0

The Gifu Shinkin App Banking is the official application provided by Gifu Shinkin Bank. It allows users to conveniently access account balances and transaction details for accounts registered within the app at any time.

Quran Muslim - All in One 6.4.5

In the name of Allah, the Most Gracious, the Most Merciful. Assalamu’alaikum warahmatullah wabarakatuh. The Qur'an Muslim app offers a comprehensive suite of features aimed at providing essential guidance for Muslims, aligning with the …