14.1 Veilig te installeren
Caynax HIIT is a free high-intensity interval training timer designed for various workouts such as Tabata and cardio sessions. This timer app is tailored to facilitate structured interval training sessions, offering users the ability to engage in short yet effective workouts.
High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise characterized by alternating periods of intense anaerobic exercise with less-intense recovery periods. The primary goal of HIIT is to enhance athletic capacity, improve glucose metabolism, and facilitate fat burning. Traditional HIIT sessions typically span from 9 to 20 minutes, making it a time-efficient workout option for individuals seeking effective results in a shorter time frame.
HIIT sessions are structured to include warm-up exercises, several repetitions of high-intensity exercises interspersed with medium-intensity exercises, and a cool-down period. It is recommended to perform high-intensity exercises near maximum effort, while medium-intensity exercises should be maintained at around 50% effort level. The total duration of a HIIT session should ideally range from 15 to 20 minutes with a minimum of six cycles.
While there isn't a fixed formula for HIIT, the intensity levels can vary based on an individual's cardiovascular fitness level, allowing for flexibility in workout customization. Originally, HIIT protocols advocated for a 2:1 ratio of work to recovery periods, promoting short bursts of intense activity followed by brief recovery intervals.
Considered an efficient workout strategy for time-constrained individuals, HIIT offers a comprehensive exercise approach that maximizes results within a limited timeframe. However, due to its high-intensity nature, it is recommended that individuals consult a healthcare professional and a certified trainer to assess their suitability for such rigorous exercises and to tailor a personalized workout plan.
Key features of Caynax HIIT include an enhanced timer, multi-view support, a 30-day workout schedule, workout reminders, the ability to customize workout times, and an array of features like voice feedback and countdown options. Moreover, the app supports various workout styles like Tabata, Fartlek, Kettlebell routines, meditation, yoga, and other fitness activities that require timed intervals.
The app requests specific permissions such as READ_PHONE_STATE for call detection during workouts, RECEIVE_BOOT_COMPLETED for initiating reminder services post device restarts, and ACCESS_NETWORK_STATE along with INTERNET permissions for advertisements and crash reports. Additionally, WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE permissions are utilized for backing up and restoring workout lists, while WAKE_LOCK ensures uninterrupted workout functionality even when the screen is off.
Overzicht
Tabata HIIT interval timer is Freeware software in de categorie Huis & Hobby ontwikkeld door Caynax.
De nieuwste versie van Tabata HIIT interval timer is 14.1, uitgegeven op 24-04-2025. Het werd aanvankelijk toegevoegd aan onze database op 02-08-2024.
Tabata HIIT interval timer draait op de volgende operating systems: Android.
Gebruikers van Tabata HIIT interval timer gaven het een beoordeling van 3 op 5 sterren.
Aanverwant
Gravl: Personal Trainer
Build muscle, increase strength, or get lean with Gravl. Whether you are at home or in the gym, Gravl's training algorithm offers personalized workouts tailored to help you achieve your fitness goals.Hexfit
This app has been specifically designed for clients who are working with fitness professionals that use Hexfit. As a client, this application provides you with convenient access to your files.Interval Timer: Tabata Workout
Interval Timer: Tabata Workout is a customizable timer designed for sports enthusiasts looking to incorporate high-intensity training into their workout routines.intumind
The new intumind App allows you to access all E-Health coaching programs such as intueat 5, intupower, Leicht, Stress less, or the intumind Club on your smartphone.JOIN Cycling Fitness Training
JOIN offers a comprehensive training plan designed to enhance cycling performance, featuring over 400 workouts tailored for road cycling, mountain biking, and gravel riding.Jump Rope Training | Crossrope
Over 10,000 5-star ratings The Crossrope app offers a comprehensive fitness solution with guided jump rope and bodyweight workouts.Recente beoordelingen
![]() |
safeRweb
Bescherm uw online privacy met safeRweb |
![]() |
Revo Uninstaller
Zeg vaarwel tegen hardnekkige software met Revo Uninstaller! |
![]() |
Windows 7 Manager
Verbeter de prestaties van uw Windows 7-systeem met Windows 7 Manager! |
![]() |
EASEUS Todo Backup Free
Betrouwbare en gebruiksvriendelijke back-upoplossing |
Arduino
Breng een revolutie teweeg in uw doe-het-zelfprojecten met Arduino! |
|
![]() |
ZKTeco
Verbeter de beveiliging met de softwareoplossingen van ZKTeco. |
![]() |
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Een nieuwe standaard in surfen op het web |
![]() |
Google Chrome
Snelle en veelzijdige webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is! |